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DTSTART:20260308T030000
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DTSTART;TZID=America/Edmonton:20260513T040000
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DTSTAMP:20260427T132139Z
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CREATED:20260427
LAST-MODIFIED:20260430
PRIORITY:5
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TRANSP:OPAQUE
SUMMARY:Regulating Our Emotions
DESCRIPTION:Emotions are a completely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems – problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they control you. We will explore relaxation techniques, cognitive restructuring, problem solving, and better forms of communication.\n\n\n\nTime:\n10:00 am to 12:00 pm MDT\n\n\nStart:\nWednesday May 13, 2026\n\n\nEnd:\nWednesday May 27, 2026 (3 sessions)\n\n\n\n
URL:https://maccalendar.ca/events/regulating-our-emotions/
ORGANIZER;CN=CMHA:MAILTO:events@woodbuffalo.cmha.ab.ca
CATEGORIES:Family,RMWB,Support Groups
LOCATION:#111 8530 Manning Avenue, Fort McMurray, AB
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