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DTSTART;TZID=America/Edmonton:20261114T180000
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DTSTAMP:20261029T075944Z
CREATED:20261029
LAST-MODIFIED:20261029
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SUMMARY:Free Community Yoga
DESCRIPTION:This is a new yoga instructor yoga class, offering Dana MacDonald an opportunity to practice teaching in a welcoming, community setting. It’s a great chance to support this growing teacher while enjoying a thoughtful and accessible practice.\nStarting with gentle movement to warm up the body, then gradually building heat through a flowing sequence. Along the way, we’ll focus on strengthening the wrists, arms, shoulders, and core while opening up the body through twists and stretches.\nWe’ll then slow things down and break Crow Pose into simple, manageable steps, focusing on balance, body position, and shifting your weight. Whether you’ve never tried Crow before or you’re already familiar with it, you’ll have options to make the practice work for you.\nAfter our peak pose, we’ll bring things back down with gentle backbends, deeper stretches, and some relaxing, slower-paced movement before finishing with breathwork and Savasana.\nNo experience with Crow or yoga required. Come ready to move, explore, and have a little fun!\n
URL:https://maccalendar.ca/events/free-community-yoga/
CATEGORIES:Community,RMWB,Sports/Fitness
LOCATION:8520 Manning Avenue, Unit 221,Fort McMurray, AB
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