Self-Compassion is about recognizing your own self-worth and developing unconditional love for self. This workshop is about you! We will challenge how we think about ourselves, we will practice replacing negative self-talk with positive self-talk and we will explore the various ways we can improve our self-compassion. This is a two hour workshop, offered once a week for two weeks.
SC-01 (Part 1): Friday, May 8th from 10:00 AM – 12:00 PM
SC-01 (Part 1): Friday, May 15th from 10:00 AM – 12:00 PM
SC-02 (Part 2): Friday, May 22nd from 10:00 AM – 12:00 PM
SC-02 (Part 2): Friday, May 29th from 10:00 AM – 12:00 PM
Add desired class into your cart (free classes) to confirm registration.
Once registration is complete, you will receive an email with the Zoom Link to sign in for the class.