Get Grounded

Getting grounded is about finding ways to firmly anchor yourself in the present. Learning what grounds you is helpful in many situations where you may find yourself becoming overwhelmed or distracted by thoughts and / or feelings. In this course, we will explore what grounding techniques and exercises work best for you.

Link to register: https://recoverycollegewoodbuffalo.ca/course/get-grounded-online/?filter=online

Add desired class into your cart (free classes) to confirm registration.
Once registration is complete, you will receive an email with the Zoom Link to sign in for the class.