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Fitness Fundamentals-Barbell

Cost: Free

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Date

Jan 15 2022

Time

11:30 am - 1:00 pm

Location

MacDonald Island Park
1 C. A. Knight Way, Fort McMurray, AB T9H 5C5, Canada

Organizer

MacDonald Island Park
Website
http://macdonaldisland.ca
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Join Trainer Xavier on January 15th for Barbell Fundamentals! You’ll learn how to perform technical barbell lifts to train safely on your own, or in a group setting.
This class will focus on:
🏋️ Deadlifts
🏋️ Squats
🏋️ Presses
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