Mindful Parenting – 6 Session Series
What to expect: sessions led by a certified mindful instructor and certified Canadian
Counsellor
• How to mindfully experience your child,
• self care strategies and reconnecting with our body
• Responding vs reacting,
• Parenting patterns and schemas,
• Cultivating compassion and setting limits, and
• A mindful path through parenting
Who is this for: all parents and caregivers. This series might be particularly useful for
parents and children who experience stressors such as social anxiety, ADHD, stress,
and other mental health issues.
For more information, please call 780 750-8664 or email
communityengagement@someothersolutions.ca
Dates: Tuesdays from January 24, 2023, to February 28, 2023
Time: 10:30 am – noon
Cost: $225
Maximum of 10 Participants.
How to Register: https://someothersolutions.regfox.com/mindful-parenting