Regulating Our Emotions

Ages 14-17. Our interactive peer led, trauma informed program is designed to help youth build skills and help manage their feelings

This program will run for 3 weeks, each week has a different topic. Please sign up for all three to get the most benefit!

Tuesday, May 2, 9, and 16

4:30 pm to 6:00 pm

Our interactive peer-led and trauma informed program was designed to help youth build an empathic, consistent, reliable structure of emotional tools by learning ways to manage their feelings and thoughts while empowering you with choices and skill building! We will go thorough different exercises together to understand our emotions and find ways to deal with them that works for each person. This program was developed with youth and will be delivered in person is a safe and inclusive space. We hope to see you there!!