Self-Compassion is about recognizing your own self-worth and developing unconditional love for self. This workshop is about you! We will challenge how we think about ourselves, we will practice replacing negative self-talk with positive self-talk and we will explore the various ways we can improve our self-compassion. This is a two hour workshop, offered once a week for two weeks.
SC-03 (Part 1): Friday, June 5th from 10:00 AM – 12:00 PM
SC-03 (Part 2): Friday, June 12th from 10:00 AM – 12:00 PM
SC-04 (Part 1): Friday, June 19th from 10:00 AM – 12:00 PM
SC-04 (Part 2): Friday, June 26th from 10:00 AM – 12:00 PM