Connecting residents of the RMWB with events and activities in our communities.
Transform Your Stress-Wood Buffalo Healthy Advisory Council
The Wood Buffalo Health Advisory Council (HAC) invite local and area residents to participate in one of two virtual training sessions: Transform Your Stress: The Resilience Advantage – Strategies for Managing Stress in Challenging Times for residents in the Wood Buffalo region.
The Transform Your Stress training is free and is designed for everyone, including professionals and community members. Since the onset of COVID-19, many Albertans have identified feeling stressed. This online introductory webinar provides a basic discussion of stress and looks at different ways to manage it, including two HeartMath® breathing techniques.
The goal for this event is to build awareness of the psychosocial factors that can help people to be psychologically healthy and safe. It is hoped that through this workshop participants will build an understanding of the impact of emotions on the body and how to develop an action plan to address their own stress.
We hope you will join us for one of these free sessions and be part of a community effort to improve the wellness of our friends, family and colleagues across the region.
These free sessions will be held by Zoom, participants must pre-register using the links below.
REGISTRATION:
- Wednesday, October 13, 2021 from 1:00 to 3:00 p.m.
Register in advance for this webinar:
https://transform-your-stress-wood-buffalo-hac1.eventbrite.ca
- Wednesday, October 13, 2021 from 6:00 to 8:00 p.m.
Register in advance for this webinar:
https://transform-your-stress-wood-buffalo-hac2.eventbrite.ca
