Location
- 230 Powder Dr, Fort McMurray, AB T9K 0M4, Canada
Connecting residents of the RMWB with events and activities in our communities.
Wellness Wednesdays Ages 9-12
Every Wednesday we will meet at Holy Trinity Catholic High School’s track to play games, have discussions and build relationships with our peers. Some of the topics covered include: Physical Activity, Nutrition, Body Image & Self esteem, and Stress & Mental Health. Our sessions will focus on improving our overall well-being and of course, having fun!
The four critical content areas include:
Physical Activity:
Every girl can find a type of physical activity that she not only enjoys, but that also accommodates her lifestyle, culture, and schedule.
Body Image:
Girls of all shapes, sizes, weights, and capabilities have the right to feel good about their bodies and appreciate the bodies of others.
Nutrition:
It is possible for girls to identify a strategy for healthy eating that works for her body, circumstance, budget, home life, culture, and activity level.
Stress Management:
It is important for girls to understand that stress is a normal and acceptable part of life, and that handling stress in a healthy way is a key factor in having a strong and healthy body and mind
