60+ Wellness Series
Cost: Free
Location
- 301 Sparrow Hawk Dr, Fort McMurray, AB T9K 0P1, Canada
The YMCA is delighted to invite you to the next two sessions of our 60+ Wellness Series at their Sparrowhawk location.
These events are a wonderful opportunity to learn, connect, and enjoy time with your community.
Nutrition Basics
Details: Learn about healthy eating, meal ideas for 1–2 people, the importance of fluids and protein, and practical tips and tricks for everyday nutrition.
Wings, Wellness and Wildflowers
Details: Join YMCA camp kids and fellow seniors for a heartwarming session of nature, creativity, and connection. We’ll be crafting pressed flower art and sharing stories, laughter, and wellness.
No registration is required!
Chair Yoga Reminder
Chair Yoga sessions take place every Thursday at 12:15pm. These are an excellent way to stay active, improve flexibility, and relax in a supportive environment. Moving forward, I will only send notice for Chair Yoga if the class is cancelled. We have two sessions planned for August on the 14th and 21st.