Confront the Discomfort Experiencing Anxiety

CMHA are hosting this session talking about Confront the Discomfort – Experiencing Anxiety.  You will learn some of the physical, mental and emotional signs of anxiety and explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs, and behaviors.

For more information contact Stephanie at 780-215-3709 or email sdyck@fortmckay.com