Regulating Our Emotions

Come join us as we discuss what Emotional Regulation means, and learn different activities and techniques to regulate strong emotions!

The Wood Buffalo Integrated Youth Network is hosting a three week program that will discuss what it means to be emotionally regulated, and go over different ways we can manage feeling during emotional situations.

Our interactive peer led, trauma informed program was designed to help youth build an empathic, consistent, reliable structure of emotional tools by learning ways to manage their feelings and thoughts while empowering them with choice and individual skill building. To register please use link in our bio or here. There is no cost to attend.  https://www.eventbrite.com/…/regulating-our-emotions

This group is for ages 11-24 and will be held at the Canadian Mental Health Association office on Manning Avenue. There is no cost to attend this event!

Multiple Dates:

Tuesday, Feb. 7

Tuesday, Feb. 14

Tuesday, Feb. 21