Taking Your Power Back Series: Regulating Our Emotions

Regulating Our Emotions – Day 1

Acknowledge, manage, and express feelings in a constructive manner. Emotional self-regulation enhances relationships, decision-making, and overall wellbeing.

OPEN TO ALL FORT CHIPEWYAN FAMILIES WITH CHILDREN AT HOME

Recognize the connections of emotional, mental, spiritual, and cultural wellbeing. This session, presented by Recovery College Canadian Mental Health Association of Wood Buffalo, will explore regulating our emotions from an Indigenous perspective.

Develop strategies to help yourself or loved ones through difficult periods of life.

Space is Limited, Please Register by APRIL 19

For more info and to register please contact:

Carlee Myette  |  780-715-6093  |  carlee.myette@atcfn.ca

Margo Vermillion | 780-715-6140 |  margo.vermillion@atcfn.ca