Yoga & Sound Bath

Our Yoga & Sound Bath class with Emma Carter & Sarah Paskal begins with gentle movement to help us unwind from the day, release lingering tension, and let go of any energy we may still be carrying. From there, we’ll ease into a deeply grounding and restorative sound bath, where the soothing vibrations of crystal singing bowls fill the room, inviting the body to soften, the mind to quiet, and the nervous system to settle.

The combination of yoga and sound healing creates a beautiful opportunity to reconnect with yourself, find balance, and return to a place of inner calm. Through mindful movement, stillness, and the healing sounds of the crystal bowls, you’ll be guided into a state of deep relaxation, allowing space to simply breathe, receive, and restore.